Sleep is essential for overall health and wellbeing, and it plays a crucial role in maintaining healthy skin. A good night’s sleep can make a huge difference in the appearance and health of your skin. Which is why I drastically shifted our lives a few years ago by retiring as a photographer. Sleep, was something I was lacking and I was ready to feel AND look better all around. In this blog post, we will explore the power of a good night’s sleep on your skin.
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The Power of a Good Night’s Sleep on Your Skin
1. Reduces Inflammation
Sleep deprivation has been linked to an increase in inflammatory cytokines in the body. These cytokines are associated with a variety of skin conditions, including eczema, psoriasis, and acne. Getting enough sleep can help reduce inflammation in the body, leading to healthier skin.
Reducing inflammation can also start by healing your gut. Healing your gut can also lead to better sleep as you begin to feel better. I take one packet of Nu Biome every day as a support to my probiotics and it’s been a game changer for me.
2. Boosts Collagen Production
Collagen is a protein that gives skin its structure and elasticity. As we age, collagen production decreases, leading to wrinkles and sagging skin. Studies have shown that sleep deprivation can decrease collagen production. Getting a good night’s sleep can help boost collagen production, leading to firmer, more youthful-looking skin.
Also though, if you desire a boost in the area of collagen, these on the go packets are readily available to you! Check it out- I love them!
3. Reduces Dark Circles and Puffiness
Lack of sleep can cause fluid to build up under the eyes, leading to dark circles and puffiness. A good night’s sleep can help reduce the appearance of dark circles and puffiness, giving you a more refreshed and youthful look.
One way I ensure that I get a good night’s sleep is to plan well. This is easier said then done one some days. However, when I can get in bed early enough WITHOUT my phone, this helps me to sleep better. Every body is different, but I aim to get 7.5 hours of sleep a night. If I can get 8, I’ll be sitting pretty!
I also use Bright Eyes Eye Cream daily and it helps for the nights that I don’t sleep well.
4. Enhances Skin’s Natural Radiance
During sleep, the body works to repair and regenerate cells, including skin cells. This regeneration process can help enhance the skin’s natural radiance, giving it a healthy and glowing appearance. Something that I take regularly to help with cell turnover is Tegreen. This proprietary, highly concentrated extract of the antioxidant catechins found naturally in green tea helps promote long-term cellular health and increases your body’s metabolic rate via thermogenesis.
And, I use this Night Time Formula supplement when needed as well. It’s non-habit forming and an exclusive blend of high-quality standardized extracts, including melatonin, valerian, passion flower, and TheaPure that promotes normal sleep cycles. It’s awesome!
5. Prevents Premature Aging
Sleep deprivation has been linked to premature aging of the skin, including the appearance of fine lines, wrinkles, and age spots. Getting enough sleep can help prevent premature aging of the skin, leading to a more youthful appearance.
In conclusion, a The Power of a Good Night’s Sleep on Your Skin is essential for maintaining a healthy, youthful-looking glow. It can reduce inflammation, boost collagen production, reduce dark circles and puffiness, enhance the skin’s natural radiance, and prevent premature aging. So, make sure to prioritize sleep and give your skin the rest it deserves! Also, make sure to shop all things Nu Skin for all your sleep, beauty, and anti-aging needs. It’s my go-to and I truly love it!
Have A Stellar Day,
Jess xo